Therapy can be helpful for many people—not just during moments of crisis, but anytime you feel stuck, overwhelmed, disconnected, or ready for something to change. You don’t need to have everything figured out before starting.

If you’re finding it difficult to manage emotions, navigate relationships, cope with stress, or make sense of where you are in life, therapy can offer a space to slow down, gain clarity, and feel more supported. It can also be valuable if you’re simply wanting to understand yourself more deeply and live more intentionally.

If you’re unsure, that’s completely okay. An initial consultation can be a helpful way to explore whether therapy—and working together—feels like the right fit for you.

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals better understand and manage intense emotions, improve relationships, and develop healthier coping strategies. DBT focuses on building practical skills such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, while also creating space for self-understanding, acceptance, and meaningful change.

You can schedule an appointment by phone at (214) 296-4247 or by email at harmonym@renewedharmonycounselingpllc.com

If you need to reschedule or cancel, I ask that you provide at least 24 hours’ notice to avoid a cancellation fee.

You’re welcome to reach out with any questions about availability or next steps—I’m happy to help make the process as smooth as possible.

Counseling offers a space where you can slow down and talk openly about what you’re experiencing in a way that feels safe, supportive, and free from judgment. You don’t need to have everything figured out—sessions are a place to begin making sense of what’s been difficult and to feel less alone in it.

Together, we’ll work to better understand your thoughts, emotions, and patterns, while also developing practical tools to help you cope, communicate more effectively, and navigate challenges with greater ease.

Therapy is a collaborative process, and we’ll move at a pace that feels right for you.

I accept the following insurance plans:

• Aetna

• Ascension (SmartHealth)

• Blue Cross and Blue Shield of Texas

• Blue Cross Blue Shield

• Blue Cross Blue Shield of Massachusetts

• Carelon Behavioral Health

• Cigna

• Horizon Blue Cross and Blue Shield of New Jersey

• Independence Blue Cross Pennsylvania

• Oscar (Optum)

• Oxford (Optum)

• Quest Behavioral Health

• United Healthcare

You have the right to request and receive a copy of your mental health records:

To obtain your record, please submit a written request through email (harmonym@renewedharmonycounselingpllc.com) or through your secure portal. Please include your full legal name, date of birth, and what records you are specifically requesting.

Requests are processed in accordance with Texas law and HIPAA guidelines. Your provider has 15 days to respond to your written request according to Texas Health & Safety Code

If you need to contact the state board that licenses or disciplines our facility/professional, here is the information:

The BHEC oversees and regulates the Texas State Board of Examiners of Professional Counselors (LPC), the Texas State Board of Social Worker Examiners (SW), and the Texas State Board of Examiners of Marriage and Family Therapists (LMFT).1

Primary Website (BHEC) https://bhec.texas.gov/

General Contact Portal https://bhec.texas.gov/contact-us/

Mailing Address1801 Congress Ave, Ste. 7.300, Austin, TX 78701

Professional Counselors (LPC)https://bhec.texas.gov/texas-state-board-of-examiners-of-professional counselors/

Email: counseling@bhec.texas.gov (for general questions/certain forms)

Online PortalTULIP Complaints Submission Portal

Direct Link https://txhhs.my.site.com/complaint/s/

Complaint Hotline800-458-9858 (Available M–F, 7 a.m. – 7 p.m. CST)

Complaint Emailciicomplaints@hhs.texas.gov

Filing a Consumer Complaint

To file a consumer complaint about mental health services, visit the Texas Office of the Attorney General 

Website: https://www.texasattorneygeneral.gov/consumer-protection/file-consumer-complaint